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  • talmadgedyoung

FRIDAY 4.5.19


COMPTRAIN CLASS PROGRAMMING

METCON:

"TRI SPRINT INTERVALS"

5 ROUNDS:

AMRAP 4:

30/20 CALORIE ROW

20/14 CALORIE ASSAULT BIKE

AMRAP 10 M SHUTTLES

4 MINUTE REST BETWEEN ROUNDS.


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