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  • talmadgedyoung

TUESDAY 3.26.19


COMPTRAIN CLASS PROGRAMMING

STRENGTH:

SNATCH COMPLEX

ON THE MINUTE x 8:

1 SNATCH DEADLIFT

1 SNATCH HIGH PULL

1 POWER SNATCH

*BUILD TO A MODERATE COMPLEX

METCON:

"INNER TUBE"

25-20-15-10-5:

POWER SNATCHES (75/55)

TOES 2 BAR

BURPEES


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