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  • talmadgedyoung

TUESDAY 3.19.19


COMPTRAIN CLASS PROGRAMMING

METCON:

"MEGALODON"

TEAMS OF 2:

6 ROUNDS:

12 BOX JUMPS (30/24)

21 DUMBBELL FRONT SQUATS (50's/35's)

500 M ROW

*3 ROUNDS EACH, SWITCHING AFTER COMPLETE ROUNDS*


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