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THURSDAY 3.7.19


COMPTRAIN CLASS PROGRAMMING

METCON:

"THE CHIEF'S PARTNER"

MAX ROUNDS IN 4 MINUTES OF:

- 3 POWER CLEANS (135/95)

- 6 PUSH-UPS

- 9 SQUATS

REST 1 MINUTE.

REPEAT FOR A TOTAL OF 6 CYCLES.

PARTNER A PERFORMS FULL ROUND, THEN PARTNER B PERFORMS FULL ROUND, ETC.

AFTER REST PERIOD, START WHERE YOU FINISHED AT END OF THE PREVIOUS 4 MINUTE AMRAP.

SCORE IS TOTAL ROUNDS PLUS REPS FOR ENTIRE WORKOUT.


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