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  • talmadgedyoung

WEDNESDAY 3.6.19


COMPTRAIN CLASS PROGRAMMING

STRENGTH:

OVERHEAD SQUAT

BUILD TO A HEAVY SINGLE

METCON:

"PINS AND NEEDLES"

AMRAP 12:

5 STRICT PULL-UPS

10 OVERHEAD SQUATS (95/65)

15 DEADLIFTS (95/65)


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