Search
  • talmadgedyoung

TUESDAY 3.5.19


COMPTRAIN CLASS PROGRAMMING

METCON:

"4-WHEEL DRIVE"

5 ROUNDS:

AMRAP 4:

21/15 CALORIE ASSAULT BIKE

15 BURPEE BOX JUMPS (24/20)

MAX 1O METER SHUTTLE RUNS IN TIME REMAINING

REST 4 MINUTES BETWEEN


0 views

© 2019 CrossFit Spartanburg