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  • talmadgedyoung

WEDNESDAY 2.27.19


COMPTRAIN CLASS PROGRAMMING

STRENGTH:

3-POSITION POWER SNATCH

BUILD TO MODERATE COMPLEX

METCON:

"OVERHAUL"

FOR TIME:

50 BOX JUMP OVERS (24/20)

40 PULL-UPS

30 POWER SNATCHES (115/80)


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