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  • talmadgedyoung

TUESDAY 2.19.19


COMPTRAIN CLASS PROGRAMMING

STRENGTH:

DEADLIFT 

BUILD TO A HEAVY SET OF 3

METCON:

“DEAD AHEAD”

4 ROUNDS:

21 DEADLIFTS (135/95)

15 BOX JUMP OVERS (24/20)

9 PUSH JERKS (135/95)


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