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  • talmadgedyoung

MONDAY 2.18.19


COMPTRAIN CLASS PROGRAMMING

METCON:

"MEATBALL"

FOR TIME:

75 WALLBALLS

35/25 CALORIE ASSAULT BIKE

10 ROUNDS OF "STRICT CINDY"

CINDY:

5 PULL-UPS

10 PUSH-UPS

15 AIR SQUATS


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