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  • talmadgedyoung

WEDNESDAY 2.13.19


COMPTRAIN CLASS PROGRAMMING 

STRENGTH:

PUSH PRESS

BUILD TO A HEAVT SET OF 3

METCON:

“SQUEAKY WHEEL”

AMRAP 15:

60 DOUBLE UNDERS

20/15 CALORIE BIKE

10 PUSH JERKS (165/110)


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