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WEDNESDAY 2.6.19


COMPTRAIN CLASS PROGRAMMING

METCON:

“SOLE CYCLE”

AMRAP 5:

15 BARBELL FACING BURPEES

21 POWER CLEANS (155/105)

21/15 CALORIE ASSAULT BIKE

REST 5 MINUTES 

AMRAP 5:15 BARBELL FACING BURPEES 21 POWER CLEANS (135/95) 21/15 CALORIE ASSAULT BIKE

REST 5 MINUTES

AMRAP 5:15 BARBELL FACING BURPEES 21 POWER CLEANS (115/85) 21/15 CALORIE ASSAULT BIKE REST 5 MINUTES


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