Search
  • talmadgedyoung

SATURDAY 2.2.19


COMPTRAIN CLASS PROGRAMMING

METCON:

"OVER EASY"

FOR TIME: 50/35 CALORIE ASSAULT BIKE

DIRECTLY INTO...

3 ROUNDS:

21 CHEST 2 BAR PULL-UPS

15 OVERHEAD SQUATS (115/80)

9 POWER CLEAN & JERKS (115/80)


0 views

© 2019 CrossFit Spartanburg