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  • talmadgedyoung

TUESDAY 1.29.19


COMPTRAIN CLASS PROGRAMMING

METCON:

"HANGNAIL"

AMRAP 16:

30 DUMBBELL HAND CLEAN AND JERKS (50/35)

25/18 CALORIE ASSAULT BIKE

20 LATERAL BARBELL BURPEES

15 DEADLIFTS (245/165)


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