MONDAY 1.21.19

COMPTRAIN CLASS PROGRAMMING

STRENGTH:

PUSH JERK

BUILD TO HEAVY SET OF 3

METCON:

"GO FISH"

FOR TIME:

1,000 M ROW

DIRECTLY INTO...

3 ROUNDS:

21 DEADLIFTS (135/95)

15 LATERAL BARBELL BURPEES

9 PUSH JERKS (135/95)