Search
  • talmadgedyoung

THURSDAY 1.17.19


COMPTRAIN CLASS PROGRAMMING

STRENGTH:

STRICT PRESS

BUILD TO HEAVY SETS OF 5-3-1

METCON:

"BODY ARMOR"

AMRAP 13:

10 STRICT TOES 2 BAR

10 STRICT PRESSES (95/65)

100' WALKING LUNGE


10 views

© 2019 CrossFit Spartanburg