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  • talmadgedyoung

TUESDAY 1.15.19


COMPTRAIN CLASS PROGRAMMING

METCON:

"CHAIN REACTION"

3 ROUNDS:

21/15 CALORIE ASSAULT BIKE

21 PULL-UPS

DIRECTLY INTO...

3 ROUNDS:

9 POWER CLEANS (115/80)

9 PUSH JERKS (115/80)


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