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  • talmadgedyoung

WEDNESDAY 1.9.19


COMPTRAIN CLASS PROGRAMMING

STRENGTH:

FRONT SQUAT COMPLEX

BUILD TO A HEAVY:

1 PAUSING FRONT SQUAT + 1 FRONT SQUAT

METCON:

"SATAN'S WHISKERS"

3 ROUNDS:

10 CHEST 2 BAR PULL-UPS

10 FRONT SQUATS (165/110)

10 BURPEES


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