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  • talmadgedyoung

THURSDAY 1.3.19


COMPTRAIN CLASS PROGRAMMING

STRENGTH:

PUSH PRESS

HEAVY SET OF 10

METCON:

"CLOTHESLINE"

2 PUSH PRESSES (115/80)

2 TOES TO BAR

2 BOX JUMP OVERS (24/20)

4 PUSH PRESSES (115/80)

4 TOES TO BAR

4 BOX JUMP OVERS (24/20)

6 PUSH PRESSES (115/80)

6 TOES TO BAR

6 BOX JUMP OVERS (24/20)

...

UP BY 2's TIL FINISH


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