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  • talmadgedyoung

FRIDAY 12.21.18


COMPTRAIN CLASS PROGRAMMING

METCON:

"VADER"

3 ROUNDS:

24/17 CALORIE ROW

21 WALL BALLS (20/14)

18 ALTERNATING DUMBBELL SNATCHES (50/35)

15 LATERAL BURPEES OVER ROWER


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