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  • talmadgedyoung

WEDNESDAY 12.19.18


COMPTRAIN CLASS PROGRAMMING

STRENGTH:

OVERHEAD SQUAT

BUILD TO HEAVY SET OF 5

METCON:

"DEAD ARM"

AMRAP 12:

5 STRICT HANDSTAND PUSH UPS

10 OVERHEAD SQUATS (95/65)

15 DEADLIFTS (95/65)


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