Search
  • talmadgedyoung

WEDNESDAY 12.12.18


COMPTRAIN CLASS PROGRAMMING

STRENGTH:

POWER SNATCH

BUILD TO HEAVY SET OF 5

METCON:

"PLAY BALL"

3 ROUNDS:

10 POWER SNATCHES (115/80)

20 BOX JUMP OVERS (24/20)

30 WALL BALLS (20/14)


0 views

© 2019 CrossFit Spartanburg