WEDNESDAY 12.12.18COMPTRAIN CLASS PROGRAMMING STRENGTH:POWER SNATCH BUILD TO HEAVY SET OF 5 METCON:"PLAY BALL" 3 ROUNDS:10 POWER SNATCHES (115/80)20 BOX JUMP OVERS (24/20)30 WALL BALLS (20/14)
COMPTRAIN CLASS PROGRAMMING STRENGTH:POWER SNATCH BUILD TO HEAVY SET OF 5 METCON:"PLAY BALL" 3 ROUNDS:10 POWER SNATCHES (115/80)20 BOX JUMP OVERS (24/20)30 WALL BALLS (20/14)
