WEDNESDAY 12.5.18METCON:"RUGRATS" ON THE 4:00 x 5 ROUNDS:9 BURPEE BOX JUMP OVERS (24/20)15 DUMBBELL FRONT SQUATS (50's/30's)15/12 CALORIE ASSAULT BIKE SCORE IS SLOWEST ROUND.
METCON:"RUGRATS" ON THE 4:00 x 5 ROUNDS:9 BURPEE BOX JUMP OVERS (24/20)15 DUMBBELL FRONT SQUATS (50's/30's)15/12 CALORIE ASSAULT BIKE SCORE IS SLOWEST ROUND.