WEDNESDAY 11.28.18

METCON:

"LAST CALL" (PART 1)

TEAMS OF 3

AMRAP 7:

50 BENCH PRESS (135/95)

50 BENCH PRESS (155/105)

AMRAP BENCH PRESS (185/135)

REST 3 MINUTES

"LAST CALL" (PART 2)

50 HANG SQUAT CLEANS (115/80)

50 HANG SQUAT CLEANS (135/95)

AMRAP HANG SQUAT CLEANS (155/105)

REST 3 MINUTES

"LAST CALL" (PART 3)

50 DEADLIFTS (185/135)

50 DEADLIFTS (225/255)

AMRAP DEADLIFTS (275/185)