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  • talmadgedyoung

WEDNESDAY 11.14.18


COMPTRAIN CLASS PROGRAMMING

STRENGTH:

PAUSING FRONT SQUAT

BUILD TO HEAVY SINGLE WITH 3 SECOND PAUSE

METCON:

"BREAKING BAD"

5 ROUNDS:

200 M RUN

2-4-6-8-10 FRONT SQUATS (165/110)


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