TUESDAY 11.13.18COMPTRAIN CLASS PROGRAMMING METCON:"RUSH HOUR" ON THE 4:00 X 5 ROUNDS15/12 CALORIE ASSAULT BIKE12 LATERAL BARBELL BURPEES6 POWER SNATCHES (135/95)
COMPTRAIN CLASS PROGRAMMING METCON:"RUSH HOUR" ON THE 4:00 X 5 ROUNDS15/12 CALORIE ASSAULT BIKE12 LATERAL BARBELL BURPEES6 POWER SNATCHES (135/95)