Search
  • talmadgedyoung

FRIDAY 11.9.18


COMPTRAIN CLASS PROGRAMMING

METCON:

"COVER GIRL"

AMRAP 18:

5 ROUND BUY-IN

200 M RUN

10 OVERHEAD SQUATS (95/65)

IN TIME REMAINING:

MAX ROUNDS "CINDY"


0 views

© 2019 CrossFit Spartanburg