Search
  • talmadgedyoung

WEDNESDAY 11.7.18


COMPTRAIN CLASS PROGRAMMING

METCON:

"WRECKING CREW"

5 ROUNDS (25 MINUTE CAP):

100 M WRECK BAG RUN (100/70)

200 METER RUN

40/30 CALORIE ROW

PARTNER 1 RUNS 100 M WITH WRECK BAG, THEN PARTNER 2. PARTNER 1 RUNS 200 M, THEN PARTNER 2. SHARING 1 ROWER, SPLIT THE CALORIES AS DESIRED.


13 views

Recent Posts

See All

FRIDAY 5.15.20

DUE TO THE SOUTH CAROLINA MANDATE, CROSSFIT SPARTANBURG WILL BE CLOSED UNTIL THE MANDATE IS LIFTED. COMPTRAIN AT HOME PROGRAMMING METCON: "90 SHINY" 21-15-9 DUMBBELL POWER CLEANS 50 DOUBLE UNDERS AFTE

THURSDAY 5.14.20

DUE TO THE SOUTH CAROLINA MANDATE, CROSSFIT SPARTANBURG WILL BE CLOSED UNTIL THE MANDATE IS LIFTED. COMPTRAIN AT HOME PROGRAMMING METCON: "GRIP DON'T TRIP" 100 AIR SQUATS 100M FARMERS CARRY 50 SIT UPS

WEDNESDAY 5.13.20

DUE TO THE SOUTH CAROLINA MANDATE, CROSSFIT SPARTANBURG WILL BE CLOSED UNTIL THE MANDATE IS LIFTED. COMPTRAIN AT HOME PROGRAMMING METCON: "ENCORE" ON THE 5:00 X 2 ROUNDS: 21 OVER-AND-BACK DUMBBELL HOP

© 2019 CrossFit Spartanburg

  • Facebook - White Circle
  • Instagram - White Circle
  • Twitter - White Circle
  • RSS - White Circle