Search
  • talmadgedyoung

SATURDAY 11.3.18


COMPTRAIN CLASS PROGRAMMING

METCON:

"OVERALLS"

AMRAP 20:

15 POWER SNATCHES (75/55)

200 M RUN

15 THRUSTERS (75/55)

200 M RUN

15 CLEAN AND JERKS (75/55)

200 M RUN


0 views

© 2019 CrossFit Spartanburg