WEDNESDAY 10.24.18COMPTRAIN CLASS PROGRAMMING STRENGTH:OVERHEAD SQUAT BUILD TO HEAVY SET OF 3 METCON:"GROUND BREAKING" FOR TIME:50/35 CALORIE ROW35 LATERAL BARBELL BURPEES50 OVERHEAD SQUATS (95/65)
COMPTRAIN CLASS PROGRAMMING STRENGTH:OVERHEAD SQUAT BUILD TO HEAVY SET OF 3 METCON:"GROUND BREAKING" FOR TIME:50/35 CALORIE ROW35 LATERAL BARBELL BURPEES50 OVERHEAD SQUATS (95/65)