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  • talmadgedyoung

THURSDAY 10.18.18


COMPTRAIN CLASS PROGRAMMING

STRENGTH:

BACK SQUAT

3 SETS OF 5

METCON:

"HOKEY POKEY"

AMRAP 12:

15 KETTLEBELL SWINGS (70/53)

30 ABMAT SIT-UPS

45 AIR SQUATS


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