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  • talmadgedyoung

THURSDAY 10.4.18


COMPTRAIN CLASS PROGRAMMING

STRENGTH:

"BETTER HALF"

ON THE 1:30 x 7:

7 DUMBBELL STRICT PRESSES

7-6-5-4-3-2-1 DEADLIFTS

*SAME WEIGHT ACROSS ON DUMBBELL STRICT PRESSES. BUILD TO HEAVY SINGLE DEADLIFT.

CONDITIONING:

RUN 1600M


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