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WEDNESDAY 10.3.18


COMPTRAIN CLASS PROGRAMMING

METCON:

"LONG GONE"

5 ROUNDS:

1 MINUTE WALL BALLS (20/14)

1 MINUTE DUMBBELL SNATCHES (50/35)

1 MINUTE CALORIE BIKE

1 MINUTE REST

*SCORE IS LOWEST REP TOTAL ACROSS THE FIVE ROUNDS.


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