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  • talmadgedyoung

SATURDAY 9.29.18


COMPTRAIN CLASS PROGRAMMING

METCON:

"HEARTBURN"

FOR TIME:

1 MILE RUN

10 ROUNDS OF "BERGERON BEEP TEST" (75/55)

1 ROUND OF "BERGERON BEEP TEST":

7 THRUSTERS, 7 PULL-UPS, 7 BURPEES


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