TUESDAY 9.25.18

COMPTRAIN CLASS PROGRAMMING

METCON:

"FLIP-FLOP"

30-20-10

KETTLEBELL SWINGS (53/35)

CALORIE BIKE

DIRECTLY INTO...

10-20-30

DEADLIFTS (135/95)

CALORIE ROW

WOMEN COMPLETE (21/15/9 / 9/15/21)

CALORIES ON MACHINES.