FRIDAY 9.21.18

COMPTRAIN CLASS PROGRAMMING

METCON:

"OVERTIME"

FOR TIME:

200 METER RUN, 21 POWER SNATCHES

200 METER RUN, 21 OVERHEAD SQUATS

200 METER RUN, 15 POWER SNATCHES

200 METER RUN, 15 OVERHEAD SQUATS

200 METER RUN, 9 POWER SNATCHES

200 METER RUN, 9 OVERHEAD SQUATS

BARBELL: (95/65)