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  • talmadgedyoung

FRIDAY 9.21.18


COMPTRAIN CLASS PROGRAMMING

METCON:

"OVERTIME"

FOR TIME:

200 METER RUN, 21 POWER SNATCHES

200 METER RUN, 21 OVERHEAD SQUATS

200 METER RUN, 15 POWER SNATCHES

200 METER RUN, 15 OVERHEAD SQUATS

200 METER RUN, 9 POWER SNATCHES

200 METER RUN, 9 OVERHEAD SQUATS

BARBELL: (95/65)


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