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  • talmadgedyoung

WEDNESDAY 9.19.18


COMPTRAIN CLASS PROGRAMMING

METCON:

GWEN

CLEAN & JERK 15-12-AND 9 REPS

TOUGH AND GO AT FLOOR ONLY. EVEN A RE-GRIP OFF THE FLOOR IS A FOUL. NO DUMPING. USE SAME LOAD FOR EACH SET. REST AS NEEDED BETWEEN SETS.


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