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THRUSDAY 9.13.18


COMPTRAIN CLASS PROGRAMMING

STRENGTH:

STRICT PRESS

HEAVY SET OF 1

PUSH PRESS

HEAVY SET OF 3

PUSH JERK

HEAVY SET OF 5

METCON:

"NONSTOP"

AMRAP8:

7/5 CALORIE ASSAULT BIKE

10 WALL BALLS (20/14)


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