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  • talmadgedyoung

TUESDAY 9.11.18


METCON:

"ALWAYS REMEMBERED"

TEAMS OF 2:

BUY-IN: 2001 METER ROW

4 ROUNDS:

9 ROPE CLIMBS

11 BEAR COMPLEXES (135/95)

CASH-OUT: 2977 METER ROW

BEAR COMPLEX: POWER CLEAN + FRONT SQUAT + PUSH PRESS + BACK SQUAT + BACK RACK PUSH PRESS


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