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  • talmadgedyoung

FRIDAY 8.31.18


COMPTRAIN CLASS PROGRAM

METCON:

"GO FISH"

FOR TIME:

1,000 METER ROW

DIRECTLY INTO...

3 ROUNDS:

21 DEADLIFTS (135/95)

15 LATERAL BARBELL BURPEES

9 PUSH JERKS (135/95)


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