THURSDAY 8.30.18COMPTRAIN CLASS PROGRAMMING METCON:"FIGHT BACK" 5 ROUNDS :1 MINUTE KETTLEBELL SWINGS (53/35)1 MINUTE REVERSE LUNGES1 MINUTE CALORIE BIKE1 MINUTE REST
COMPTRAIN CLASS PROGRAMMING METCON:"FIGHT BACK" 5 ROUNDS :1 MINUTE KETTLEBELL SWINGS (53/35)1 MINUTE REVERSE LUNGES1 MINUTE CALORIE BIKE1 MINUTE REST