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  • talmadgedyoung

MONDAY 8.27.18


COMPTRAIN CLASS PROGRAMMING

METCON:

"LACE UP"

AMRAP 13:

60 DUMBBELL SNATCHES (50/35)

50 WALL BALLS (20/14)

40/30 CALORIE ROW

30 BURPEE BOX JUMPS (24/20)



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