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  • talmadgedyoung

FRIDAY 8.24.18


COMPTRAIN CLASS PROGRAMMING

STRENGTH:

3-POSITION POWER SNATCH

BUILD TO A HEAVY COMPLEX

METCON:

"DAILY DOZEN"

AMRAP 12:

12 LATERAL BARBELL BURPEES

9 POWER SNATCHES (115/80)

6 BAR MUSCLE UPS


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