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  • talmadgedyoung

WEDNESDAY 8.22.18


COMPTRAIN CLASS PROGRAMMING

METCON:

"EIGHTEEN WHEELER"

AMRAP 18:

12/9 CALORIE ASSAULT BIKE

15 WALL BALLS (20/14)

12 ALTERNATING DUMBBELL SNATCHES (50/35)

9 TOES 2 BAR


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