MONDAY 8.20.18
METCON:
"POWDER KEG"
AMRAP 5:
600 METER RUN
1 ROUND OF CINDY
MAX CLEAN AND JERKS (135/95)
REST 5 MINUTES
AMRAP 5:
400 METER RUN
2 ROUNDS OF CINDY
MAX CLEAN AND JERKS (155/105)
REST 5 MINUTES
AMRAP 5:
200 METER RUN
3 ROUNDS OF CINDY
MAX CLEAN AND JERKS (185/135)