WEDNESDAY 8.15.18COMPTRAIN CLASS PROGRAMMING METCON:"HALF BAD" AMRAP 18:30 DEADLIFTS (135/95)15 PULL-UPS20/15 CALORIE ASSAULT BIKE15 PULL-UPS
COMPTRAIN CLASS PROGRAMMING METCON:"HALF BAD" AMRAP 18:30 DEADLIFTS (135/95)15 PULL-UPS20/15 CALORIE ASSAULT BIKE15 PULL-UPS