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  • talmadgedyoung

TUESDAY 8.14.18


COMPTRAIN CLASS PROGRAMMING

STRENGTH:

PUSH PRESS

HEAVY SET OF 3

METCON:

"SKY HOOK"

3 ROUNDS FOR TIME:

20 HANG POWER CLEANS (95/65)

20 FRONT SQUATS (95/65)

20 PUSH PRESS (95/65)


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