Search
  • talmadgedyoung

WEDNESDAY 8.8.18


COMPTRAIN CLASS PROGRAMMING

"BIG CLEAN COMPLEX"

6 SETS OF THE FOLLOWING COMPLEX:

HIGH HANG SQUAT CLEAN + HANG SQUAT CLEAN + SQUAT CLEAN + PUSH PRESS

HIGH HANG SQUAT CLEAN + HANG SQUAT CLEAN + SQUAT CLEAN + PUSH JERK

HIGH HANG SQUAT CLEAN + HANG SQUAT CLEAN + SQUAT CLEAN + SPLIT JERK


35 views

© 2019 CrossFit Spartanburg