Search
  • talmadgedyoung

WEDNESDAY 8.8.18


COMPTRAIN CLASS PROGRAMMING

"BIG CLEAN COMPLEX"

6 SETS OF THE FOLLOWING COMPLEX:

HIGH HANG SQUAT CLEAN + HANG SQUAT CLEAN + SQUAT CLEAN + PUSH PRESS

HIGH HANG SQUAT CLEAN + HANG SQUAT CLEAN + SQUAT CLEAN + PUSH JERK

HIGH HANG SQUAT CLEAN + HANG SQUAT CLEAN + SQUAT CLEAN + SPLIT JERK


35 views

Recent Posts

See All

FRIDAY 5.15.20

DUE TO THE SOUTH CAROLINA MANDATE, CROSSFIT SPARTANBURG WILL BE CLOSED UNTIL THE MANDATE IS LIFTED. COMPTRAIN AT HOME PROGRAMMING METCON: "90 SHINY" 21-15-9 DUMBBELL POWER CLEANS 50 DOUBLE UNDERS AFTE

THURSDAY 5.14.20

DUE TO THE SOUTH CAROLINA MANDATE, CROSSFIT SPARTANBURG WILL BE CLOSED UNTIL THE MANDATE IS LIFTED. COMPTRAIN AT HOME PROGRAMMING METCON: "GRIP DON'T TRIP" 100 AIR SQUATS 100M FARMERS CARRY 50 SIT UPS

WEDNESDAY 5.13.20

DUE TO THE SOUTH CAROLINA MANDATE, CROSSFIT SPARTANBURG WILL BE CLOSED UNTIL THE MANDATE IS LIFTED. COMPTRAIN AT HOME PROGRAMMING METCON: "ENCORE" ON THE 5:00 X 2 ROUNDS: 21 OVER-AND-BACK DUMBBELL HOP

© 2019 CrossFit Spartanburg

  • Facebook - White Circle
  • Instagram - White Circle
  • Twitter - White Circle
  • RSS - White Circle