WEDNESDAY 7.25.18

COMPTRAIN CLASS PROGRAMMING

METCON:

"FIRE ALARM"

FOR TIME:

3 ROUNDS OF BERGERON BEEP TEST

50/35 CALORIE ROW

3 ROUNDS OF BERGERON BEEP TEST

50/35 CALORIE ROW

3 ROUNDS OF BERGERON BEEP TEST

1 ROUND OF BERGERON BEEP TEST:

7 THRUSTERS (75/55)

7 PULL-UPS

7 BURPEES