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SATURDAY 7.21.18


COMPTRAIN CLASS PROGRAMMING

METCON:

“LIMITLESS”

TEAMS OF 3:

AMRAP 7:

100/70 CALORIE ASSAULT BIKE

MAX CLEAN AND JERKS (135/95)

REST 3 MINUTES

AMRAP 6:

80/60 CALORIE ASSAULT BIKE

MAX POWER SNATCH (115/80)

REST 3 MINUTES

AMRAP 5:

60/40 CALORIE ASSAULT BIKE

MAX THRUSTERS (95/65)


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