SATURDAY 7.21.18
METCON:
“LIMITLESS”
TEAMS OF 3:
AMRAP 7:
100/70 CALORIE ASSAULT BIKE
MAX CLEAN AND JERKS (135/95)
REST 3 MINUTES
AMRAP 6:
80/60 CALORIE ASSAULT BIKE
MAX POWER SNATCH (115/80)
REST 3 MINUTES
AMRAP 5:
60/40 CALORIE ASSAULT BIKE
MAX THRUSTERS (95/65)