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  • talmadgedyoung

THURSDAY 7.19.18


COMPTRAIN CLASS PROGRAMMING

METCON:

"DEADPOOL"

ON THE 3:00 X 7 ROUNDS (21 MINUTES):

21 ABMAT SIT-UPS

14 MEDICINE BALL SQUAT JUMPS (30/20)

7-6-5-4-3-2-1 DEADLIFTS


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